Dort’s Vegetable Beef Soup

VegetableBeefSoupOne of the great things about my mom is that she has always gone out of her way to give her kids everything we needed and much of what we wanted (within reason). (I guess that’s a mom’s job, right?)

One of those ways is with food. Of course she baked whatever birthday dinner and cake we asked for. When I was younger, she always made spaghetti for my birthday, with her own special twist — she added a package of chili seasoning and made it spicy and Mexicany. For many years, I thought that was how spaghetti was supposed to taste!

And she always makes me a chocolate cake — from scratch, not from a boxed mix.

Love you, Mom!

Mom practicing her supermodel pose. (Coalinga, Calif., June 2006)

She’s older now and doesn’t cook as much since Dad died, and I don’t eat so much pasta, so we haven’t done the birthday spaghetti in a while. Also, my day falls on or near Thanksgiving, so my birthday dinner is likely to include turkey leftovers and apple or pecan pie. (I can totally deal with a pecan pie as a chocolate cake replacement!)

Let me just give you the bottom line: Everything my mom cooks is delicious.

Probably because the main ingredient is love. (Sorry, I’m not trying to be corny; it’s just true. She’s my mom!)

And because she doesn’t cook as often as she used to, when she does it’s something special.

Recently I got a hankerin’ for her vegetable soup, and her version is always better than mine. So, what did she do? She made a big ol’ pot of it for me. (Yes, for Bruce, too. I shared.)

Until a couple of years ago, I hadn’t realized that the reason I like her version so much is that she uses tomato juice as the liquid base, whereas I’ve always used broth (chicken, beef or veggie). Also, when I shop for the ingredients, I buy generic tomato juice with as little added sugar as I can find. Not mom. She insists on Campbell’s (no, I’m not paid to say that).

“I’m telling you, it’s the best tomato juice,” Mom says. :-)

She may insist on a particular brand of tomato juice, but the vegetables are adaptable to your preferences and what’s in season. The last time she made it, Mom used all fresh veggies (from our local farmers market) except for the frozen corn. She often uses the frozen mix that has broccoli, cauliflower and carrots, but not this time. She also forgot to buy potatoes, so the most recent pot didn’t include them. We decided we like it just fine without those, though. In fact, I think this was the best pot of veggie soup she’s ever made.

Play with the ingredients until you and your family like it, or, if you crave variety, make it a different way every time! If you’re vegetarian, I suppose you could use beans or tofu instead of the beef, but we’ve never made it that way. (Sorry, we’re carnivores.)

Some notes:

  • This isn’t seasoned a lot (just salt, garlic powder and a bit of black pepper), so if you’re expecting something exotic (like Mexican spaghetti), you won’t get it here. This is plain ol’ comfort food, and it’s delicious just the way it is. Bonus: It’s nutritious!
  • Amounts are approximate. This isn’t so much a recipe as it is an ingredient list.
  • My mom’s name is Dorothy, and her nickname is Dort. Hence the recipe’s name.
  • I’m trying a new recipe plugin that gives you a printer-friendly option. Please let me know how you like it or if you’d like to see more info; I’m not using all its features here.

All right, your mouth must be watering by now, so let’s get this recipe rolling.

Dort’s Vegetable Beef Soup

This recipe will feed a bunch of hungry people. If you live alone or have a small family and don't like a lot of leftovers, it's perfect for freezing for another day when you don't feel like cooking.

Ingredients

  • • 2 pounds ground round
  • • 1 large onion, chopped
  • • 1½ quarts tomato juice
  • • 3-4 medium yellow squash, sliced
  • • ½ pound okra, sliced
  • • 16-ounce bag frozen whole-kernel corn
  • • 1 small head cabbage, coarsely chopped
  • • Garlic powder, to taste
  • • Salt, to taste
  • • ½ teaspoon black pepper
  • OPTIONAL INGREDIENTS:
  • • Red potatoes, cubed
  • • Frozen vegetable medley (broccoli, cauliflower, carrots)
  • • Green beans

Instructions

  1. Crumble ground round in skillet. Add onion, and cook until meat is browned. Drain, then add garlic powder, salt and pepper.
  2. Transfer to large soup pot, and add tomato juice and vegetables.
  3. Cover and cook on low heat 3-4 hours, stirring occasionally.
Schema/Recipe SEO Data Markup by Zip Recipes Plugin

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in food, recipes | Tagged , | Leave a comment

Reflection and direction

MessyCloset071815

This chick has a lot of running shoes, no? (But you should see her husband’s collection!)

Today I want to share a couple of neat things that have been happening and a couple of teasers about things to come, all mooshed in together.

I almost called this the Weekly Wrap-up, but I don’t think it would be fair to you because the info is mostly about what I’m going to do coming up.

Here are the highlights:

LET’S GET ORGANIZED

As I wrote last week on my other blog, To Well With You, I read an awesome book that’s the kick in the fanny I’ve been needing to get to work in earnest, with laser focus, on the clutter in my house. It was one of those “10 things you need to know about me” revelations that I don’t like to admit. I’ll write a book review this weekend — I promise — that will include before-and-after pictures, but the one above is a teaser. It’s my pitiful closet exactly seven days ago. By the end of that day, my closet was awesome and I’ll share that photo with you when I review the book.

In the spirit of reflection and direction, though, I’ll say that the book has caused me to think about why I can’t seem to get rid of stuff, and it has sent me on the path to permanent change in that area — a very positive direction that’s long overdue.

But why am I telling you this now? I have to save some of it for the book review, right?

Besides, it’s time to go tackle my dresser and the two bookcases that flank it. They are piled with stuff, mostly books and magazines. That’s today’s laser-focus project.

FARMERS MARKET SERIES

The farmers market series I put on hold seems to be back on.

It turns out, through a miscommunication, the Batesville-area farmers never received my questionnaire, and thus I didn’t have enough information to write about each of them. But now we’re getting the momentum back; next Saturday you’ll get to meet Garden Girl, and we’ll go from there.

A RECIPE YOU WON’T WANT TO MISS

I’m going to share my mom’s totally awesome vegetable soup, which she cooks up for us occasionally, but first I want to shop for a good blog plug-in that will allow for printer-friendly recipes. I tend not to print anything I don’t have to (saving trees and ink), but I do like to save online recipes in a printer-friendly format so that they’re easy to follow from my laptop or iPad.

I’ll keep you posted. You won’t want to miss this recipe; the ingredients can be adapted to your particular tastes and whatever veggies are seasonal. (But the most delicious ingredient? My mom makes it for me whenever I ask, just because she loves me. :-) )

Until next time, here’s hoping you have an awesome weekend!

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in 10 Things You Need to Know, food, recipes | Leave a comment

10 things you need to know about me, Part 1

This is the first in a 10-part series of things you need to know about me. Also, I’m reserving the logo for other series on ‘10 things you need to know’ about other stuff. (This could get fun!)

10 ThingsLogoI follow a weird guy named James Althucher on some social media channels. I read his blog and sometimes listen to his podcasts; he pops up in my Twitter feed occasionally.

James definitely thinks outside the box, and he’s an odd combination of brave and vulnerable. I think that’s why his work resonates with me.

Here’s one of his “33 Unusual Tips to Being a Better Writer”:

Don’t be afraid of what people think. For each single person you worry about, deduct 1% in quality from your writing. Everyone has deductions. I have to deduct about 10% right off the top. Maybe there’s 10 people I’m worried about. Some of them are evil people. Some of them are people I just don’t want to offend. So my writing is only about 90% of what it could be. But I think most people write at about 20% of what it could be. Believe it or not, clients, customers, friends, family, will love you more if you are honest with them. So we all have our boundaries. But try this: for the next ten things you write, tell people something that nobody knows about you.

I tend to be pretty honest; I calls it how I sees it. That doesn’t mean I open my mouth at every opportunity to express an opinion; sometimes I remain silent. But it means that, when I do open my mouth, it takes a lot of work not to blurt out what I see, how I feel.

I hold back a lot, especially in public forums such as social media, for a few reasons: 1) I don’t have the energy to fight a losing battle, 2) fighting on social media is usually a losing battle; it’s just not the place to have a decent, intelligent, mutually respectful conversation and 3) I realize that I’m not always right. (Shocking, I know.)

So I hold back.

But one of my goals is to be brave, and I feel a lot safer doing that on my two blogs.

Here (and here), I can express my opinions, take my time in explaining (or not), and not fear being interrupted by blowhards.

So here, today, I’m taking up James Altucher’s challenge to “tell people something that nobody knows about [me]” (although the people really, really close to me won’t be surprised):

If I had my way, I would be a happy homemaker, a domestic diva, instead of working in a bank. I’d bake pies, cakes and cookies, make quilts, can vegetables that I’ve grown in my garden, plant flowers all over the yard and have people over for swim parties all the time (if we had a pool). I would be the Martha Stewart of the South. You wouldn’t be able to keep up with all the crafts I would make; all my friends would have homemade totes and sock monkeys for Christmas and so many crocheted scarves they’d hate to see me coming (if I could crochet), and we’d all be fat from all the sugar and butter in the Christmas desserts and birthday cakes and “just because” goodies.

I’d spend my spare time (!) volunteering for all the causes I’ve neglected since I had to quit full-time freelancing and get a “real job.” I’d wear bluejeans and shorts and running shirts and flip-flops.

I’d go on mission trips to Guatemala and Kenya and Haiti and anywhere else I could go, all because my time would be more flexible than it is now.

Of course I’d have to be independently wealthy to do this.

Which means I’ll have to keep at the writing.

Good thing I love it.

What about you? Tell us one thing nobody knows about you. We’ll keep this going for 9 more rounds, so be thinking about what you want to share. Be brave, my friend. We can keep a secret.

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in 10 Things You Need to Know, step outside your comfort zone | Tagged | 2 Comments

A step outside my comfort zone

NietscheQuoteAs a member of the Arkansas Women Bloggers, I get opportunities to do things I’m not always comfortable with. I actually seek out opportunities to step outside my comfort zone, because I think it’s the only way to grow.

Staying comfortable and lazy is the easy way out, my friends.

Today, we women were given the opportunity to share our opinions with a marketing group that hires some of our bloggers, and the topic was flowers (specifically, buying from big retailers).

On the last page of the survey was an opportunity to leave an audio or video clip of our opinions. Well, I wasn’t wearing makeup, and I will go only so far outside of my “zone” on a Saturday morning with only one cup of coffee, so I opted for audio only.

I was awkward and rambly, and the first take had a lot of “um’s,” so I recorded it again without so many um’s (I think). My goal is to be able to do these things without 10 “takes.” (Recovering perfectionist, remember?)

Here it is, my friends, followed by a request and a challenge:

  1. Tell me what you think. Is there hope for me as an internationally renowned speaker? (Just kidding, but I do want your critique. KEEP IN MIND: This is not a professional gig; I was not trying to be “perfect”; I was trying to be real.)
  2. Do something today that takes you outside your comfort zone. It doesn’t have to be huge; just do something.

Also, have I got a deal on some nandinas! If you’re interested (I have several), leave a comment here or call, text or email me. Keep in mind: At this price (free), you’ll have to help me dig them up. :-)

Next up for me: Download the Periscope app, which those blogger chicks have been talking about lately but I’ve been reluctant to try. (We’re even having a workshop on it at Arkansas Women Bloggers University next month!). Another step outside the “zone.”

When today is over, report back. What did you do that stretched you even just a weensy bit?

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in Arkansas Women Bloggers, flowers, learning | Tagged , | 2 Comments

Suzy’s Coffee Protein Smoothie

CoffeeQuoteLettermanWhen we lived in North Little Rock, I used to indulge occasionally in a delicious coffee drink from a tiny little smoothie hut less than a mile from my house.

The first time I drove up to the window, I looked at the overwhelmingly large menu and asked for a recommendation. The clerk said his favorite was Java the Nut.

Clever name, so I asked him to elaborate.

Coffee, frozen yogurt, banana, peanut butter and (wait for it) nonfat milk.

Well, there you go. Can’t be all bad if it contains nonfat milk, right?

Let’s talk about fat for a moment. I’ve been doing research for about 18 months on fat (the good kinds) and sugar (pretty bad).

The right kind of fat is actually good for us — our bodies need it. Sugar, in every instance I can think of, is bad. Sugar = inflammation, blood-sugar spikes, cravings, carb addiction, conversion to body fat, weight gain … not good.

I could give you a list of books and other resources, but I’ll save that for later, except for this post from one of my faves, Dietitian Cassie. (And, yes, I put butter in my coffee.)

Today’s post is not about winning you over to fat or getting you to eliminate sugar from your diet … except that if I could get you to start thinking about all the processed foods with added sugar — and just maybe get you to make a few small changes (natural peanut butter, for instance) — I would consider that a small victory for today.

For right now, I’m going to give you a recipe that I’ve modified from one at The Lean Green Bean, which offers a version with regular milk or even a nondairy beverage.

Their version contains three ingredients: coffee, milk and protein powder.
Here’s my variation, which I made up after my run this morning. (Did you know that eating protein within 30 minutes of exercise is good for your muscles?)

I’m giving it to you straight — the way I prepared mine this morning — but you can vary it to your tastes and comfort level with fat. :-)

Suzy’s Coffee Protein Smoothie
(With a nod to Tropical Smoothie’s Java the Nut)

The Lean Green Bean version, referred to as a “shake,” calls for coffee ice cubes, but I keep my brewed coffee in the fridge (I hate to waste), so I simply used my ice-cold coffee rather than going to the trouble to make (and wait for) ice cubes.

  • 5-10 ounces brewed coffee, cold (or 5-10 coffee ice cubes)
  • 8 ounces heavy whipping cream or full-fat milk
  • 1 scoop of high-quality whey protein powder*
  • 1 ripe banana
  • 1 tablespoon natural, organic peanut butter (no sugar added)

I used my Magic Bullet and whizzed the liquids and the protein powder first, then I tasted it before adding the banana and the peanut butter. (I kept having to add more coffee so it would actually taste like a coffee drink.)

Once the protein powder was well incorporated, I sliced the banana into the container, added the peanut butter and processed until smooth, probably about 30 seconds.

*I used Dr. Mercola’s Pure Power Protein in vanilla — also comes in chocolate, banana and strawberry.

So … make it and tell me what you think!

Do you have a favorite smoothie recipe? Please share in the comments.

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in coffee, food, recipes | Tagged , , , | 4 Comments

Weekly Wrap-up – 06/27/15

So much has been going on lately – so much to tell. Let’s get started.

FarmToTablePlateWithMenu

Our Farm to Table menu included a yummy salad, chicken and Andouille sausage gumbo with shrimp on the side, summer squash gratin with ricotta and Gruyere, and Arkansas jasmine rice. For dessert, apple, peach and blackberry pie with sweetened sour cream and raw milk vanilla ice cream. Yum!

Last night Bruce and I attended the inaugural Farm to Table Dinner on lower Main Street in Batesville, and it was such a success, I have no doubt there will be a second-annual. About 100 people attended, we ate lots of delicious, locally grown food and listened to some awesome live music … and I took 113 photos. Oh, yeah, and I got to wear my cowboy boots! :-)

The Main Street Farmers Market is still newish but is flourishing. I’ll be sharing about that in a few days, but for now I’ll just leave you with a teaser: I’m preparing a series featuring the vendors I’ve met on Saturdays at the farmers market, similar to the one I’ve been posting on my other blog, To Well With You. If you haven’t checked that out, head on over and tell me what you think.

Boris_MrCole_selfie_062515

First Community Bank President Boris Dover (left) and CEO Dale Cole take a selfie as the bank announces its entry into the world of social media.

My employer, First Community Bank in Batesville, Ark., has launched a Facebook page! We had an official kickoff Thursday as the bank hosted the chamber’s monthly Business After Hours event. Using a selfie stick (no doubt for the first time), our chairman/CEO and president/COO took a selfie with the crowd in the background; it was hilarious to see Mr. Cole ask our marketing director’s help to get the Facebook page open on his phone.

By the way, we’re giving away a cruise. To enter, Like and share our FB page.

Other big things we talked about at the event:

  • The bank donated $20,000 to Main Street Batesville toward an ongoing project. As we revitalize our Main Street, a beautification project has been taking place before our eyes for several months. Lots of exciting things are going on downtown, and I’ll definitely be sharing them here.
  • Impact Independence County – an effort to bring community members (that’s you and me, folks) together to strategize ways to move our county forward – will hold a community meeting and cookout in UACCB’s Independence Hall starting at 6 p.m. Wednesday, July 1. Gov. Asa Hutchinson will be the special guest. The IIC’s community survey will go live on the website after that event.

DO YOU WANNA BUILD A BLOG?

At the Business After Hours event, I talked to a couple of young women who were interested in blogging (one as a reader and one as a writer). For those of you who have toyed with the idea of starting a blog, there has never been a better time to start! I’ve been blogging at Suzy & Spice since 2007, and if I didn’t love it (besides my family and Jesus, nothing gives me greater joy), I wouldn’t have started a second blog.

I’ve also learned a few things that I’d love to pass along if you’re interested.

In the past year or so, I’ve focused on taking my blog(s) to the next level, and I’ve studied branding, “platform building,” content marketing, social media, search-engine optimization and all sorts of other things, including ways to make my writing and photography better.

Now, don’t let all that that fancy talk scare you off. If you simply love to write, like connecting with others online and just want to share your thoughts in a public space and Facebook isn’t fulfilling that need, you can start a blog. (A side benefit has been the connections I’ve made with other bloggers online and in person.)

It’s so easy, a goober like me can do it, and I would love to show you how.

So many resources are available nowadays, and I’ll be working on a post specific to helping you get started. Meanwhile, if you’re scared at the thought, email, call or text me (if you have my phone number) and we can talk through your fears. :-) You can email me at suzy@suzyoakley.com.

SuzyOakleycom_croppedSpeaking of contact information and blogs, Bruce built me a “digital business card” – following my specifications and a bunch of tweaking – a web page to allow folks to get a snippet or two of who I am and click through to either of my blogs. It also includes links to my social media profiles. Click here to visit SuzyOakley.com.

Shhh Dont tell!I’ve been invited to speak at a conference this summer. The lineup hasn’t been announced yet, so I don’t feel free to share details online, but I’m excited about it! I’ll give you the lowdown as soon as I can.


That’s it for this week, folks. We had a clogged drain (laundry and kitchen) for 11 days (don’t ask) and just got it fixed Thursday. I’m still catching up on laundry, dishes, floor cleaning, blogging … and sleep. :-) And high-fives (no, TENS!) to Lonnie Clark of C&S Plumbing for climbing onto our roof and rooting out the drain from a vent. Who knew?

Now, go out and have an awesome weekend.

Tell us in the comments: What’s one incredible thing that happened to you this week?

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in blogging, living in community, Weekly Wrap-up | Tagged , | 2 Comments

Restaurant review: Elizabeth’s Restaurant and Catering

Elizabeth'sFront

Elizabeth’s Restaurant and Catering, 231 E. Main St., will celebrate its 15th anniversary in July.

My HometownLogoI live in a small town and, while that sometimes seems to equal “deprivation” (no Target store here, my friends), it definitely has its compensations.

While Batesville, Ark. (population 10,490), is not exactly Mayberry, we have our own set of characters, our familiar faces around town, our own quaint people, places and things … and a surprising number of places to fill up on delicious food.

Among the handful of restaurants that aren’t fast-food chains, we have Elizabeth’s Restaurant and Catering on Main Street – a place I always feel at home.

What’s so special about Elizabeth’s?

Could it be those famous homemade yeast rolls with honey butter that everyone craves? The Thursday evening all-you-can-eat spaghetti (garlic bread, anyone)? Or maybe it’s the friendly waitress who exchanges silly small-talk with us and has been known to serenade her patrons. (On a recent Thursday night it was “That’s Amore,” which always makes me think of Dean Martin and pizza.)

Elizabeth'sRollsAndButter

Someone may have taken a bite out of one of the rolls before she remembered to take a picture. But her dining companion may have already wolfed down an entire roll by this point.

Oh, wait. I know: It’s the aroma coming from the kitchen. I’m fairly certain they have a big blower that pushes those irresistible smells across the dining room and out the front door every time it opens.

On one recent visit – for spaghetti night with Bruce (he may be skinny, but he has a hollow leg and he loves all-you-can-eat deals) – the second we walked through the door, we were assaulted (and I mean that in a good way) with one of my favorite smells: garlic bread.

Elizabeth'sHappyBruce

A girl never has to work too hard to get this guy to take her to all-you-can-eat night.

Elizabeth'sSpaghettiAndTableThey made me wait for my garlic bread, though. (I hate waiting.)

But, to compensate, they brought us our drinks and yummy salads right away (side salad and bread sticks are included in the price). And theirs aren’t those wimpy salads with a few chunks of lettuce, a couple of carrot shreds and maybe, if you’re lucky, a bit of tomato or onion.

No, sir. It is a good salad – one I might have made for myself at home if I weren’t so lazy.

Elizabeth'sEmptySaladPlate

Yes, the salad came before the spaghetti and garlic bread, but this is where it worked out in my story. You’re lucky you even got a “salad” picture before I finished off the last few bites.

The dressings are homemade and delish, too. Bruce always orders the blue cheese, and I go through phases. For a while I always got the house dressing (sunflower-seed vinaigrette), and now I seem to be stuck on the thousand island. The ranch is good, too, but you can get decent ranch in a plastic bottle at Kroger. (Note to self: Try Elizabeth’s homemade ranch dressing next time.)

And here’s a thing that’s very important to me: The waitress keeps my glass full of iced tea. And, unlike at some restaurants, I don’t have to keep reminding her that I ordered it unsweetened. She just remembers, like she’s supposed to.

My family has been to Elizabeth’s countless times for birthday celebrations, and Bruce and I have attended a few wedding receptions, a class reunion and other events at Elizabeth’s.

Owner Diane White and her family and staff have worked hard to make Elizabeth’s welcoming, cozy and beautiful. Now, don’t expect brand-new, perfectly polished hardwoods and gold-plated sconces. What you’ll get is a …

… well, I asked Diane to describe the décor.

She smiled.

Elizabeth’s, while elegant yet comfy and casual (see, I asked her because I couldn’t put my finger on it), has an ever-changing motif, depending on the occasion.

Elizabeth'sFrontCounterWant your wedding reception there? They’ll let you decorate the place to your preference. Brides have even been known to take Elizabeth’s photos off the walls and replace them with their own artwork. That’s OK, Diane says.

This is what makes it so hometown-y. The folks who hold their events there are your neighbors, and Diane treats them like that – like neighbors.

When you go there, you feel like family.

Elizabeth’s offers a plate lunch special, or you can choose from a wide menu of casseroles, specialty salads, sandwiches and wraps. (My mom is a fan of the quiche.) The evening menu offers steaks, seafood and chicken dishes.

Elizabeth’s caters, too, and we’ve taken advantage of that fact lately. People fight for their green bean bundles (beans wrapped in bacon) and swoon for the rolls and honey butter. They’ll make you a big ol’ casserole or three, and I know from personal experience (when we had to feed about 100 hungry runners for a Christmas party) that they’re willing to work with you on customizing the menu.

Here is some of the daily goodness you can expect at Elizabeth’s:

Elizabeth's menu 2015The portions are not only delicious but generous. If you leave Elizabeth’s hungry, it’s your own darned fault.

Elizabeth’s Restaurant and Catering
231 E. Main St.
Batesville, AR 72501
(870) 698-0903
Hours:
Sunday buffet: 11 a.m.-2 p.m.
Closed Mondays.
Tuesday through Saturday: 11 a.m.-2 p.m., and on Thursdays and Fridays they reopen for dinner, 5-8 p.m.
Find Elizabeth’s on Facebook.

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in food, reviews | Tagged | Leave a comment

Introducing my new blog, To Well With You

MorningSide_gang_MC

Photo courtesy of Hatch and Maas

Regular readers of Suzy & Spice know that I launched a wellness-coaching business earlier this year, with a website “coming soon.”

After weeks of blood, sweat and tears (we won’t mention the cussing and discussing), soon has turned into finally. I launched the To Well With You blog on June 1. Bruce and I are still tweaking (hence the “cussing and discussing” that we’re not mentioning), but we’re pretty pleased with it overall. (I’ve also created a landing page that will link you to either of the two blogs, and the address is easier to remember: SuzyOakley.com. We’re still tweaking that page, too.)

I would love for you to check out To Well With You by clicking here, subscribe if you like, and share it with friends, loved ones, co-workers – anyone you think might enjoy it or benefit from it.

The site will focus on wellness, fitness and running, and I plan to post two or three times a week there. I’ll maintain a once-a-week schedule here at the big-sister blog, Suzy & Spice. Here, I will continue to write about “whatever strikes my fancy,” but at To Well With You I will have more targeted content.

Wellness encompasses a lot, so that’s why you’ll see a Farm2Home event on that site this week and in the weeks to come (a series!). I believe it’s important to eat fresh, unprocessed foods, to “buy local” as much as possible and to support our neighbors who grow and raise our food and make other products from their bounty.

Here at S&S, I’m planning another series related to farming – only this one will focus on the Main Street Farmers Market in Batesville, Ark. I can’t wait to tell you about some of the hardworking people I’ve met downtown on Saturday mornings. They’re awesome, and so are their foods and crafts!

And I’m planning a series on local small businesses (first up: a review of Elizabeth’s Restaurant and Catering downtown) at Suzy & Spice.

You might wonder, How does she find the time for all this and still work a full-time “day job”?

I wonder that, too.

Just call me wonder woman. I am figuring it out as I go along, because this blogging business is important to me. It lights my fire, even when my wood’s wet. The other night I went to bed way past my bedtime, beyond exhausted but smiling about the words and photos I posted in honor of the farmers, ranchers and product makers around our beautiful state.

I love to tell great stories. If my words and images can get you to feel the right emotions and maybe even take positive action, I’ve done what I set out to do.

I can’t make a habit of late-to-bed and exhausted every day, but I made a conscious decision that it’s necessary sometimes if I want to make an impact on others for good.

If I’m tired while working to fulfill my mission, well … that’s why the good Lord invented the Sunday nap.

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in To Well With You blog, wellness coach | Leave a comment

My mission statement – finally

MissionStatementQuoteBox

I’ve been working on my official “mission statement” on and off for a few years.

I’ve read business magazines and newspapers since I was a teenager (yes, I’m weird – or maybe I’ve just always been entrepreneurial-minded like my dad), and every few years I tell myself I need my own mission statement. “They” say everyone needs one – even people who aren’t “businesspeople” per se: missionaries, ministry workers, practically everybody.

My latest attempt was last year, after I became a certified wellness coach. A wellness coach certainly needs a mission statement, right?

After a few attempts that were “close” and not too wordy (one of my goals), I decided to let it rest for a while. I knew the right thing would come eventually.

Well, eventually came this morning.

After reading this in my devotional before church …

“Through our cooperation with God’s Spirit who is at work within us, we can grow to the point that what we want aligns with what God wants – our passions and purposes are his passions and purposes; we think, speak, act and relate in a Christlike way. We will never be perfect or without struggle in this life, but we can be inwardly connected to Jesus (see Jn 15:1 – 8). We listen for the Spirit’s guidance. We cultivate our gifts. We live our lives pursuing God’s kingdom interests (see 1Co 10:31 — 11:1).

But often this isn’t enough for us. We want to know our specific, individual purpose with certainty. We want the mystery solved. We want to find a unique purpose that focuses our energies and convinces us that our life counts.

Perhaps our feverish search for the specific is misguided. Maybe our need for certainty reflects our addiction to control and what Eugene Peterson calls ‘insiders’ pride.’ God wants us to trust him, and sometimes knowing too much leads to trusting too little. Maybe letting go of the pressure to find our purpose – and instead following hard after God each new day – will center us squarely in the target.” (Emphasis mine.)

– NIV Essentials Study Bible

… and, later, singing a song at church that spoke to me …

To You our hearts are open
Nothing here is hidden
You are our one desire
You alone are holy
Only You are worthy
God, let Your fire fall down

… I knew I had it.

I’ve always wanted my life to count; I want to know that what I’m doing matters for Kingdom good. But today I realized that I don’t have to know every step – every twist and turn in the journey – ahead of time.

It boils down to this:

  • God will never lead me down the wrong path.
  • If I follow His leading, I’ll stay on the right path.
  • If take a wrong turn (like, every single day), He’ll help me to find my way again, if I let Him.
  • Trusting Him for each new bit of light as I travel along the path is better than trying to map out my own plan in minute detail.

Knowing this takes the pressure off.

Ever since “bucket lists” became a thing, I’ve resisted. I just haven’t wanted the pressure of having a list of things I want (or “need”) to do before I die. My favorite place is home, I often say. If I have my loved ones around me, some good books and good food, if I’m serving where I need to be serving, if I’m stepping outside my comfort zone and allowing God to grow my character, I’m OK. I don’t need wild adventures and globetrotting tales for a scrapbook. (OK, I would like to climb Ayers Rock in Australia …)

I love the Wayne Watson song “Walk in the Dark.” Here’s the chorus:

I’d rather walk in the dark with Jesus
Than to walk in the light on my own.
I’d rather go through the valley of the shadow with Him
Than to dance on the mountains alone.
I’d rather follow wherever he leads me
Than to go where none before me have gone.
I’d rather walk in the dark with Jesus
Than to walk in the light of my own.

So this morning, singing worship songs in church, with my hand raised in praise of the One who created me, knows me better than I know myself, and will NEVER lead me astray, my mission statement flashed in my mind in an instant – short, sweet and crystal clear:

“To follow God’s leading and help others see the Light.”

Take us out, Wayne:

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in mission | Tagged | 2 Comments

Double Chocolate Banana Bread

DoubleChocolateBananaBread2

Double Chocolate Banana Bread just going into the oven.

Did you know that there will be chocolate in heaven? I have it from a reliable source. (Well, I know it must be somewhere in the Good Book. I don’t have the exact scripture reference handy, but just trust me – it’s in there.)

I logged onto Pinterest today to look for a recipe to take to small group Sunday afternoon. I had planned to make these Coconut Almond Muffins from my friend Tara’s blog but lacked a couple of ingredients and didn’t want to go to the store. (I’m going to try the muffin recipe soon, though.)

On Pinterest, I stumbled across the Smitten Kitchen’s page and, because I hadn’t visited the SK in forever, I browsed. I used to love the SK website – the beautiful photos, the step-by-step recipes, the witty writing – so I lingered for a few minutes. And then I stumbled upon …

… oh, my, dare I say it?

[Cue the music of the angels…]

Double Chocolate Banana Bread

DoubleChocolateBananaBread_baked_cropped

This is the pan with the nuts. Those white lumps are white chocolate chips. I had a few left in the freezer and decided to finish them off.

My friends, when I can combine two of my favorite things – chocolate and bananas – I need look no further. The angels are tuning up.

This recipe lured me from my typical low-carb, high-protein search because, well, who can resist banana bread with DOUBLE CHOCOLATE in the title?

By the time I needed to start making the recipe, I was tired and just wanted to call it a day, but I decided to put a movie in the VCR and spin back the clock a decade or three to put myself in a good mood.

Yep, one of my favorite movies, Broadcast News, kept me motivated, repeating most of the lines and laughing out loud while I mashed bananas, cracked eggs, measured liquids and sifted dry ingredients. Finally, the “bread” (aka manna from heaven) was in the oven, the movie’s final credits were rolling, and I couldn’t wait to slice a warm piece of this chocolate heavenly mess and let my eyes roll to the back of my head.

I started writing this post before I even took the loaves out of the oven. How could I gush about the recipe before I’d even tasted it? Three reasons:

  1. It’s from the Smitten Kitchen.
  2. The aroma was wafting over here from the oven, and it smelled GOOD.
  3. It’s from the Smitten Kitchen.

As a longtime fan of the Smitten Kitchen, reasons 1 and 3 were enough for me. But now that I have tasted its marvelousness and texted my husband this message: “I just took two loaves of Double Chocolate Banana Bread out of the oven. Holy crap, it’s good,” I can assure you that I’ll be rewarding him with a slice as soon as he gets home from the state track meet. I made two loaves – plenty for small group tomorrow.

I know you wish you were a member of my small group, but you’ll just have to make this recipe for yourself. If you’re a baker, you’ll have everything you need in your cupboard, fridge or freezer. (Note: I doubled the recipe and added walnuts to one of the pans; nuts are not in the original recipe.)

Make it, and let me know how you did. Then we’ll both hear angels singing.

Share this post:
FacebookGoogle+TwitterPinterestEmailShare
Posted in baking, recipes | 5 Comments