My weight-loss spreadsheet is looking good now. I finally got all the formulas fixed and have updated all the projected pounds lost, so I have a pretty concrete date for reaching my approximate goal weight of 160 pounds (Feb. 10, 2012 – just in time for Valentine’s chocolate!). This is assuming I work hard and stick to the program.
I’ve had a few days of overindulging (my Indulge Friday wasn’t confined to Friday last week), although I didn’t go too overboard. But I decided that 0.6 pounds a week was a wimpy, cheater goal, and I’m going to go for it and make the weekly goal a full pound.
I’m also rethinking my Indulge Fridays. Still pondering that. I may change it to one indulgent meal a week rather than an entire day. I don’t want to get too stringent, but I had fattening meals three days in a row last week and am feeling yucky about it, mentally. (Wednesday I ate a burger and fries because I forgot that the Business & Professionals lunch at First Baptist on Thursday was going to have the awesome homemade chicken pot pie, then there was Friday night’s mac-and-cheese extravaganza).
I’m a bit frustrated that my foot hasn’t healed enough to get on the road again (did I really think it would heal in two weeks? No. Yes!) I can’t believe I’m actually saying this, but I’m anxious to get out there and run again. I guess the running bug bit me hard, once my body got over the initial shock of exercising again after such a long period of lethargy.
I’m doing stretching exercises with both feet, and today I stuck a fluffy pink house-shoe on my left foot inside the boot so that I could have a bit of arch support and some cushioning. The bottom inside of the boot is totally flat (and hard), and I definitely need arch support. I’m thinking of taking my workout gear to the office and trying out the recumbent bike in the basement. I’ve been on it a couple of times recently and really prefer the treadmill, but my foot just can’t handle the pounding right now.
Part of the reason I’m so antsy is that it’s so difficult for me to build lung capacity (I have issues), and I don’t want to lose the progress I made in the 10 weeks of the Women Can Run clinic. My lungs are a bigger deal than my legs when it comes to building endurance. If I’m off too long, I’ll get lazy and get out of the habit of running. So I just want this foot to heal!
Tonight we had our first Run for God Bible study. It’s a 12-week program for all levels of runner, beginning to advanced. It is designed not only to train participants for a 5k race but to help them get better at sharing their faith.
Tonight our class began with a video, the story of Dick and Rick Hoyt. So now that you’ve listened to me whine about my food and my foot, click on either (or both) of the videos below and you’ll see what a big baby I am in comparison to this father-and-son team. Their message: Yes, you can.
The first one is the video we saw in class, followed by another version of their story (there are many) that I found on YouTube. The first one is visually moving because of the images, and the wonderful song adds to the drama; this video will make you grab for the box of tissues. I like the second one because there is more than just music; Dick Hoyt tells the story of his son’s life and why they “run” together.
If their story doesn’t move you, your gears are stuck.
I Can Only Imagine
(Note: Richard Holcomb, the guy at the beginning of the next video, has nothing to do with the Hoyts’ story. The two stories are apparently part of a TV news feature or maybe a documentary.)
Yes, You Can