Suzy’s Spring Mix Salad

Originally posted April 12, 2011

This salad is fairly low in fat (depending on how much cheese, turkey and dressing you use) and has a good amount of protein, not to mention all the vitamins and other goodies in the veggies.

Suzy’s Spring Mix Salad

  • Baby spring mix (spinach, arugula, radicchio, romaine lettuce – some mixes include herbs, such as my favorite: cilantro!)
  • Onion, chopped (my favorite is red, but I also like green)
  • Radishes, thinly sliced
  • Tomatoes (chop a big one or use cherry or grape)
  • Celery, chopped
  • Turkey lunch meat (all natural, no preservatives)
  • Slivered almonds (you can substitute chopped walnuts, which are also really good for you)
  • Dried cranberries (I use Ocean Spray Craisins) or dried cherries
  • Shredded cheese (Parmesan is my favorite, and I love to grate it fresh)
  • Low-fat or fat-free balsamic vinaigrette (my fave) or ginger-lime vinaigrette

(You can make your own variation; consider adding a boiled egg, cucumber, squash or whatever fresh vegetables you have on hand.)

I usually put everything but the cheese and the dressing into the bowl, then chop everything again with my hand-held chopper. (It’s not as messy to eat when the greens are in tiny pieces, and the flavors just seem to blend better.) Then sprinkle on some cheese and drizzle on the dressing.

Share this post:
Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.