Today is Day 1 of accountability, aka The First Day of the Rest of My (Healthy) Life.
I wrote these thoughts at 10:30 a.m.
Here’s the thing: I am resolved to make this work, but I have been snacking about every hour (on healthy foods: a banana at 9 a.m.; 10 almonds a half-hour later) and am still hungry. I have also been drinking diet Coke since about 8:30 a.m., and this could be a contributing factor. I know that the artificial sweetener tricks the body; it has no calories but makes me continue to crave sweetness.
Right now I am hungry.
The rest of the day, I was hungry. After writing the above thoughts, I had a serving of garlic-Parmesan Triscuits (to satisfy my salt craving), an apple and a turkey sandwich (not all at the same time!). Still hungry. My shopping assignment is to buy more vegetables and whole-grain foods, which are more filling.
One source of frustration, though, is that fruit, which has fiber, usually doesn’t satisfy me. My body is just going to have to suck it up until it adjusts to its new habits.
Also, I’m going to dig out my copy of You: On a Diet, a great book (if you can endure the authors’ too-frequent attempts at humor) by Drs. Michael F. Roizen and Mehmet Oz (Oprah made them famous). The above link is to the revised edition (2009), but I read the 2006 version. The new one addresses “the latest diet research (including why fructose has such a special toxic effect on your body)” and contains other new material.
I read it a few years ago, and it helped put things in perspective for me (and, I’m sure, other people who want to know how and why things work). It addresses the science of a healthy body, discussing the hormones and other chemicals that affect metabolism, hunger and similar issues. When you read about how exactly the body tricks you – and how it can work against (and for) you – that understanding helps you resist and persevere. It gives you the determination not to revert to unhealthy habits. At least that is true for me – while the information is fresh in my mind, anyway. That’s why I’m going to read it again.
Check your library to see if it is on the shelves. If not, you should request that they get a copy.
Persevere, my friends!
Share this lifelong journey with me. Post your comments below.