Introducing: wellness coaching

jimmy_carter_make_differenceIn my New Year’s Day post, I promised you “a big announcement.” I can hardly believe the time has come:

On Feb. 1, I will launch my much-anticipated wellness-coaching service.

(Keep reading for details of a contest below.)

Much anticipated, you say? Well, at least by me, my husband, Mom and a few of our friends. I’ve been talking about this for a year – really, two years if you count the year of “waiting on the Lord,” when I worked on being quiet and seeking His guidance on what He wanted for my life. (“Not my will but yours, Lord.”) I just knew I wanted to make a positive impact on the world in the second half of my life. Two years ago, I turned 50, and a milestone birthday like that can rekindle the fire under you that you thought had gone out years ago. It can make you turn wishful thinking into action.

HALF OF MY LIFE IS OVER, AND I DON’T WANT TO WASTE IT.

But, really, the fire never went out. I’ve spent a lot of my life in the pursuit of learning (I got that from my dad). I read a lot, and I’m drawn to books and activities that help me improve who I am. My favorite source material is the Bible, but my library expands way beyond that. And just look at Jimmy Carter. For folks like me (who are tired of politics), he may be remembered more for his volunteer service than for the four years he served as our nation’s 39th president. (In 1991, I was “this close” to serving alongside him on a Habitat for Humanity build, but my dad had a heart attack the day before I was to leave for Tijuana, and I ended up flying to Arkansas instead of driving south from my home in California.) Jimmy Carter puts his faith in action, and I want to do that, too.

So … in my year of seeking the Lord, I was drawn to the idea of helping others who were ready to make positive changes in their own lives, and last year I became a certified wellness coach. I’ll give a bit more background on that in a minute, but first let’s talk about what wellness is, exactly.

Well, it’s not an exact science. It’s more like an art. And if you put half a dozen folks around a table and asked each one to define it, we might come up with half a dozen completely different answers.

Here’s my answer:

Wellness encompasses not only physical health but mental, spiritual, social and even financial wellbeing – any aspect of your being that makes up the many complicated parts of who you are. Each piece is part of the Big Picture. The entire person. The whole enchilada.

I’ve been on my own “journey to fitness [wellness]” for a few years now, and I think I’ve learned a few things that will help others. But I wanted something substantial, something more formal, that would give me credibility. I began researching wellness-certification programs.

CCI_logoIn January 2014 (after a sermon by my pastor that spurred me to make a decision already!), I enrolled in the Catalyst Coaching Institute and spent the next few months studying and taking online courses, then I traveled to Colorado for 16 hours of on-site training. Afterward, I had to pass a final exam, which included a written test and an hour-long session of telephonic coaching (I had to practice-coach a client [a fellow student] over the phone while the instructor listened in and critiqued me).

I spent the next few months planning.

Now I’m ready to launch.

Well, almost. First, I need your help. Bruce and I have been trying to come up with a name for the business, and we’ve come close but aren’t sure we’ve arrived at the just-right name.

So we’re having a CONTEST. Here’s how it works:

Submit a comment at the bottom of this post with your suggestion(s). You may also leave a comment in support of someone else’s suggestion. If one of the suggestions becomes my business name, I will give the comment author a prize. In appreciation of your help, whether or not we choose one of the business names, Bruce and I will draw one name from among all who comment and give a prize to that participant (except one person cannot win both). Thanks in advance for your encouragement and creativity.

Contest ends at 9 p.m. Central time Sunday, Jan. 18, 2015, and I’ll contact the winner(s) by email and post an announcement here. Winner(s) will receive:

  • A month of free coaching sessions (one phone or face-to-face session each week for four weeks, plus weekly email contact).
  • A $50 gift card from a list of many retailers (you choose which retailer if we pick your name).

(If you aren’t interested in the coaching sessions but totally want a $50 gift card, please do enter! 🙂 )

In case you’re not sure how this whole “coaching” thing works, let me tell you a few things that should put your mind at ease, and I’ll give more details in a post later this week. (Subscribe to Suzy & Spice to get updates sent to your inbox – see form at top right of this page.)

  • The main thing you should know is that YOU are the driver of what we talk about. You pick the topic, and you decide what and how much to discuss. Also, I am not your psychiatrist, medical doctor, nutritionist or priest. I can talk about general things but will stick to the areas I know and will refer you to a credentialed expert if I need to. (I would like to be a certified nutritionist, so if you’ll send me gobs of money I will enroll in a school. I’m only half-joking.)
  • Everything we talk about will be private and confidential.

I hope that helps you understand where this is going. Stay tuned for a deeper explanation of what wellness coaching might look like for you.

January is a time when many people make New Year’s resolutions, and often those resolutions are abandoned by mid-February. That’s part of the reason I’m waiting until Feb. 1 to launch. I want to catch you before you fall.

I believe God made us for community, for relationship. My hope is that you’ll consider me a trustworthy ally as you work to become the best version of the YOU that God created you to be.

This is your one and only life. Don’t waste it.

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