Truth, ultimately

I have a confession: I’m a fake.

Or maybe I’m just a flake.

I have spent years building the courage to write, to make it public, to be authentic – to put myself out there.

It’s not easy. I want people to like me, to think I’m perfect.

Then again, I don’t. (Want people to think I’m perfect, that is.)

God has spent years teaching me how to be OK with imperfection, in myself and others (He’s still working with me on that, and I have a feeling He’ll have job security for many years to come).

I’ve written a blog for about 4 1/2 years, getting (I hope) more transparent, vulnerable and honest (some might say too honest at times) with the passage of time and the chiseling of my character.

One of the enemy’s best weapons against me has been comparison. I most often compare myself not to the One who created me – the only appropriate standard by which to measure myself – but to other people. I even compare myself to my former, sometimes better, self. I’d like to think everything about me has grown better with age and wisdom, but that’s only if I don’t look in the mirror. (Wrinkles, saggy skin, blemishes … did I mention wrinkles?)

And getting my identity from what I do rather than who I am in Christ is always dangerous.

So the writing thing … it’s a big deal for me. The more I write, the less anxious I am about it, especially when it comes to mundane topics, such as my latest healthy-muffin recipe or what running shoes I just bought. On the other hand, the topic of my “journey to fitness” gives me butterflies sometimes; it means I am accountable to you, the reader. But “going public” with my precise weight last year was one of those scary things I knew I had to do, not only to help myself but to (I hope) encourage and inspire other women who struggle with similar issues.

When I write about spiritual things – and, who am I kidding, everything I write has a spiritual basis – I’m a little more apprehensive. After all, my writing, as I have mentioned recently, has a more “pedestrian” nature than that of others with whom I compare myself. (Just being able to end a sentence with a preposition is a challenge for this former copy editor!)

And I have some blogger girlfriends (and a blogger husband) who write more eloquently and elegantly than I. Most of the blogger girlfriends write about spiritual stuff, and many of them express themselves way better than I do.

For me, that is just one more form of intimidation in The World According to Suzy.

I haven’t written much about my past as a depressed, lonely, angry girl with low self-esteem. Maybe it’s that I don’t want to dwell too much on a life that seems so far distant now – a life that God has rescued me from but which I tend to want to revisit at odd and uncomfortable times, especially when I think He’s not looking.

When I was in college and part of a group then known as the Baptist Student Union (now Baptist Collegiate Ministry), I was around a lot of other young people who had a heart for missions and other types of ministry. As a young woman who wanted to follow Christ wholeheartedly, I found those people – especially the females – intimidating.

Even though I didn’t sense God’s call to formal ministry (seminary, followed by a church staff position, etc.), I thought those young women were more spiritual than I was. I thought they had some inside party line to God and that I had somehow missed the signal.

I thought it was all me.

I was comparing my own spiritual journey with others’. My path seemed to be taking me to the “secular” world rather than the vaunted world of “ministry.”

I now realize that God has always called me to ministry and missions; it’s just that it looks different for me than it does for others. He didn’t make me a carbon copy of Janae or Dianne or Stephanie, or Angela or Annette or Betsy. He made me me. He gave me the unique skills, talents, desires, hopes and dreams of a girl who one day would grow into the knowledge that she doesn’t have to please one person on this planet as long as she pleases Him.

Over the years, the confidence has grown, not because I have anything to boast about but, as one friend quoted in a recent post (citing one of my very favorite scriptures):

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me” (2 Corinthians 12:9, NIV).

I want my heavenly Father to use my weaknesses. I need to be vulnerable. I need to be OK that she is a better cook or he is a better writer or that I will never run a 7-minute mile, no matter how much I train and how hard I try. But another woman – the one who just passed me in the 5K, the one who weighs 50 pounds less and has mascara that stays put even when she sweats – will win the medal and she is beautiful and worthy of a huge cheer while whizzing past me (if I can catch my breath long enough to do it). I can look at others’ skills and talents and be OK with the ones He gave me, knowing that they are a gift to be used for His kingdom work.

Just as importantly, I need to be OK that He forgives me even when I cannot understand why He would forgive the same sin over and over … and over. Once I have given my sin to Him and know that He has forgiven me – at the highest price He could pay – refusing to forgive myself is a form of selfishness and ungratefulness.

And even when I ramble and put people to sleep and I veer off the subject to such a degree that I annoy even myself, it merely shows that I am human. And I eventually get back to the point.

Yes, I do have a point:

My point is Truth. Truth comes from being vulnerable, honest and open, and ultimately it comes from God.

This evening I received a Facebook message from my college friend Janae. She started a blog recently and wanted me to share it with others in the hope that it might be an encouragement – to minister to you and me and our friends.

Janae was one of those college women who intimated me. Back then, I knew she was going to do “great things for God.” And she has, only she wouldn’t look at it that way. She would say she’s simply letting Him use her in His grand scheme to redeem the world and that she’s just a small part of that plan. (Wouldn’t you, Janae?)

So after spending an hour or so reading through all her blog posts, I can confidently say that I wholeheartedly want you to read her blog. And if you like hers better than mine, well, then it’s the Lord speaking to you through her in a way that I can’t. I speak to those I speak to, and that’s OK. We both want to bring God’s ultimate Truth to those willing to listen.

Read Janae’s blog and be blessed, dear friend.

Sole mates

My house is cluttered right now, and I don’t even care!

That’s what running does to my brain.

The floor around my chair is littered with running shoes and smelly socks (not to mention smelly dogs). I actually am enjoying this fact right at this very moment.

Why? A couple of reasons:

  1. Insanity runs in our household (it runs outside our house, too, har har).
  2. I still have the “runner’s high” from this morning’s wog in the park.

Every Saturday that we go out there with our “girls” (the remnant from last year’s Women Can Run clinic) is a good day, but today in particular was a very good day.

I started off with a buddy, but, even though my knee started feeling funky very early on, I persisted and ended up doing about half of the course solo because I passed up my buddy and was having too good a time to slow down and let her catch up. It’s not that I’m fast – it’s just that this was her first time out on the Penguin course with us (the Penguin 10k/5k is next weekend, so I guess she figured it was time to hit the trail and get familiar with the course. We won’t mention the fact that she’s 75 years old, because that really doesn’t seem to slow her down. This awesome lady does Zumba, boot camp and any other crazy thing you can imagine!).

So, even though my knee hurt in the beginning and I imagined myself walking most of the route, I kept jogging and eventually forgot about my knee problem. And since the race is jut seven days away, I really didn’t want to walk any. So I kept up a good pace and outran my buddy by about 3 minutes. Today, running solo helped me clear my head a bit.

Running is good for the sole.

When I run/walk/jog/wog, especially solo, I can clear out some of the clutter in my brain, so much so that when I get home to a cluttered dining room it doesn’t bother me so much.

So I like running solo.

But I also like running with buddies.

(Does this make me seem schizophrenic? Haven’t we already determined that I have sanity issues?)

Bruce and I are usually giddy after a jog, but today we seemed sillier than normal (I don’t think too many people noticed). And after we got finished at the athletic store, he was even worse!

You see, he got new shoes. And he was like a little boy. (We didn’t realize just how worn his old shoes had gotten until he got a brand-new pair.) I don’t think I’ve ever seen him as excited about a pair of shoes as he was this morning. I’d like to bottle that smile and take it to work with me every day.

Running is good for the sole, and it’s good for the soul.

Happy feet

Because I ran the 5k route this morning and the other 5k-ers drove away soon after but I still had to wait for the 10k-ers to finish, I debated about how to pass the time. I decided to put my coat back on (shed during the run), sit on the hood of my car and pray while I watched the mighty White River rush by. (Our Saturday morning parking spot is by the dam.)

Nature brings out the praise in me.

A mighty rushing river reminds me of God’s power, His strength and His ability to control the universe. This morning I thought of how He stopped an ocean so His children could pass – and all the other things He did for those ingrates.

He is the God of the ages.

Just as He saw the Israelites through a myriad of problems (most due to their own stubborn rebellion), He sees me through my problems today (most of which are … drum roll, please … due to my own stubborn rebellion).

I’m taking a class called Perspectives, and the readings immediately began reshaping the way I think of God – and the way I pray. (I’ll save the specifics for a later post, but I’m dying to tell you about this class.) But I’m getting off topic …

Jogging has brought Bruce and me closer together in a way I hadn’t imagined it would. We enjoy being silly together most of the time, and running just jacks that up to a whole ’nother level. I’ll spare you the details. (You’re welcome.)

And wogging has brought us lots of new friends. Since I got involved in the Women Can Run/Walk clinic last year – and dragged Bruce along one day when we needed an extra coach – we have had more lady friends than we can shake a baton at!

Now, Bruce is the mother hen to several ladies who caught the running bug and didn’t want to stop when the clinic ended. He is now Coach Bruce, and it has lit him up in wonderful new ways.

We’re getting ready to launch the 2012 clinic (next week!), and both of us will be volunteers this year (my goal last year during the clinic was to become a volunteer this year, and that time is finally here!).

If you are a woman who wants to add a little workout to her schedule but feels intimidated at the thought of “running” with a bunch of super-running-chicks, please put that thought right out of your head. The women’s running clinic is composed of females of all ages, shapes, sizes, colors, political and religious philosophies, incomes (the clinic is free), shoe types, aches, pains, diseases, life stages, fitness levels and speeds. No matter who or what you are, fast or slow, you will fit right in with the rest of us.

I’m not a super-running-chick. I’m just a gal who can’t say no … to the idea of being healthier (mentally, physically, emotionally, spiritually and in all others ways that running, fellowship and camaraderie can affect a person) … and to the idea that maybe, just maybe, I can be an inspiration to someone else.

Running and walking are good, clean fun. (Most of the time.) We would love to see you at the Batesville clinic this year. The sessions are from 5:30-6:30 p.m. Tuesdays and Thursdays and from 8-9 a.m. Saturdays. You can register online or show up between 5:30 and 7:30 p.m. Thursday, Feb. 23, at White River Medical Center, Women’s Center, Conference Room B. I will be there until about 6:20, when I have to leave for class.

To register online (or to find a Women Run Arkansas clinic near your hometown), click here.

We also have a Facebook page. If you’d like to get in on the fun before the clinic starts, click here.

Come on out and meet your new sole mates.

Holy cow! I’m in chocolate heaven!

I’ve been OD’ing on chocolate this weekend.

On Food Network, that is. I can’t say that I’ve indulged in much of the actual substance lately (yeah, chocolate is a substance for me – but not a controlled substance, if you know what I mean, so I have to be careful how much I keep around the house).

Because Valentine’s Day is just a couple of days away, my favorite TV network has been spreading it on thick. Many of my favorite Food Net stars have episodes this weekend dedicated to gooey, dark, wonderful, sweet (and even savory!) bits of chocolate perfection. And since my household recently upgraded to DVR service, I can watch these shows in less time because I can skip the commercials!

But who am I kidding? I have spent just as much time watching them without the commercials because I keep rewinding through the good parts. The many, many good and gooey parts …

Am I beginning to sound obsessed? Well … maybe just a little. (Any chocoholic should understand.)

Tonight, during Alton Brown’s special, Good Eats: Turn on the Dark, I nearly got up from my chair (where I ostensibly was working on our taxes), whipped out my stand mixer and started pulling out the butter and cocoa powder. But I didn’t.

I am trying to lose weight, after all.

That’s why I was so excited when my sweet friend – or should I say my sweets-loving friend – Betsy gave me her recipe for vegan brownies, along with all the ingredients to make them. No baking required.

Betsy had offered me one of these brownies a couple of months ago, on the drive back from Hot Springs (where she won some running awards). It was love at first bite – not only because they tasted good but because they were made with such good-for-you ingredients. So I made them last weekend and took one to work with me every day. I emailed Betsy and told her they got me through a very stressful week (big deadline at work, plus my mom was in the hospital).

I know what you’re thinking: “Vegan brownies? I don’t think so.”

That is, if you even know what vegan means. A vegan (pronounced VEE-gun) is a vegetarian on steroids (OK, not literally; that would defeat the purpose). A vegan not only doesn’t eat animals (or, as Mr. Rogers would say, “anything that had a mother”), he or she doesn’t eat products that come from animals – meaning no eggs or dairy. Some (all?) vegans will not wear clothing or use other products that came from animals.

I’m sure some vegan foods are not as delicious as the typical American would like for them to be, but I believe that many non-vegans (like me) would enjoy these brownies; heck, some of you may even be as enthusiastic as I am about them. Give them a try. You don’t even have to turn on your oven (but you will have to clean your food processor).

Note 1: Betsy brought me certain ingredients that I’m quite sure she bought in Little Rock; I’ve never seen pure stevia extract at a store in Batesville (you can buy the less-intense kind at just about any store here, though), and I’m thinkin’ cacao nibs would be on that list, too. But you can improvise or make a shopping list for your next trip to the big city.

Note 2: I found that these weren’t very thick in my 8×8-inch pan, so I made a second batch and spread them a little thicker. Feel free to experiment; the original thickness may be just fine for you.

Give these a chance, and let me know what you think.

Vegan Brownies

(All ingredients preferably organic, but you can substitute where necessary.)

1 cup walnuts
8 large OR 12 medium-size pitted dates (about 1 cup)
5 tablespoons cacao powder
2 tablespoons coconut milk
1 packet pure stevia extract (powder)
pinch salt
1-2 tablespoons cacao nibs (for sprinkling on top)

In food processor, grind walnuts into a “flour” (until it’s fine but grainy). Add dates and grind until mixture is relatively smooth (it will still be grainy).

Add remaining ingredients and mix in processor until well blended. Spread in ungreased 8×8-inch pan. Press cacao nibs on top.

Store in refrigerator.

If we hadn’t eaten all the brownies I were a really good photographer, I would have a great picture of this wonderful dish. But I am not, and I do not. Use your imagination. Or just make the brownies. Then you’ll know why there are none left. And if you make them and don’t like them, just drop them by the Oakley house; we’ll be happy to solve that problem for ya.

I feel good!

I’m supposed to be doing my homework (more on my awesome class in a future post), but I had to stop and write a few words about this:

I was actually able to leave work at quitting time today (been working lots of overtime lately), so Bruce and I got to jog together this evening before it got dark. I ran more than walked (unusual for me), and it felt soooo good.

So tonight, doing my homework, I am in a really great state of mind.

Exercise will do that for ya. If you have been sedentary and thinking about taking up some form of physical activity, let me encourage you to go ahead and get started.

It will be good for your body and your spirit.

Amen.

P.S. I forgot to post my weight Friday (Feb. 3). It was 183.5.

Cocoa and Licorice

Cocoa and Licorice need good homes.

 

“Then God said, ‘Let the earth produce every sort of animal, each producing offspring of the same kind – livestock, small animals that scurry along the ground, and wild animals.’ And that is what happened. God made all sorts of wild animals, livestock, and small animals, each able to produce offspring of the same kind. And God saw that it was good” (Genesis 1:24-25, NLT).

What I’m about to say is going to make some people mad – possibly even some people in my family. I’m sorry, but I’ve held my tongue for too long. This morning’s events pushed me over the edge, so I’m just going to tell you how I feel. I want to write it while the knot it still in my stomach, because otherwise I won’t say it. I’ve gone for years without expressing these thoughts in public, but now there’s no holding back. (I’ve stepped on people’s toes before, so what’s one more time?)

Here it is:

I wish every puppy mill in the world would go out of business. I wish everyone who ever paid a dime for a dog bred for profit would spend five minutes at an animal shelter. I wish spaying and neutering were free the world over, because then no one would have an excuse for dumping puppies at the river, or shooting their puppies’ mothers, or abusing their animals because there are too many of them and when it comes down to whom to feed, we humans win by necessity.

The world is overpopulated with unwanted animals. The shelters are full beyond capacity – especially the no-kill shelters like the Humane Society of Independence County, where we had to take Cocoa and Licorice this morning.

Am I hypocritical for leaving two puppies at a shelter whose staff said they were already full? Maybe. Bruce and I were prepared to bring them home with us for a while if we needed to, but the shelter folks found a cage and said they’d take them.

That leaves me with the responsibility to find homes for these two babies. Because in the short ride to the shelter from Kennedy Park, where we found them and their sibling (whom we couldn’t find when it was time to leave), I became their Mama. (They didn’t realize it, I’m not sure whether Bruce knew it, but I knew it.)

Bruce said we couldn’t keep them. My brain knows that’s true, but my heart wanted to make room in our small house alongside our two queens of the roost, Salsa and Pepper. Bruce’s heart is softer than mine in many ways, but his head prevails in these matters. (It wouldn’t have taken much to convince him, though. After all, our carpet is already spotted with Pepper peepee and strewn with Salsa hair.)

You wanna know something about shelter people? They don’t leave their jobs at the office. They take their jobs home with them (sometimes quite literally), and they don’t leave at quitting time, or arrive just before start time. Many of them don’t even get paid for this – in dollars at least. They get paid in puppy love. And they give it right back.

When we arrived this morning at 9:15, people were there, even though the sign on the door said they didn’t open until 11. Two hours before the doors officially open? Now, that’s puppy love. (And kitty love.)

At 9:15, the door was locked, but they let me in with my sob story.

“Someone abandoned three puppies at the river, and the third is lost but we have the other two in the car. Do you have room for them?”

The answer was no – they had just taken in 17 dogs yesterday (16 of them were from underneath one house, and the owners had shot the parent dogs). The shelter was bursting at the seams.

They asked exactly where we had found the puppies, because if it was inside city limits, maybe we could take them to the city pound. But Sue, the leader of the pack (I use that term endearingly), called the city’s phone number and got no answer.

Next thing I knew, as I was discussing with Sue the unfairness of puppy life and the pros and cons of forced neutering, someone was busy finding a cage. While I didn’t even realize what was happening, my new babies were taken from my arms and put inside the cage with some water, blankets and – very important for busy puppies – toys.

(Shelter people’s hearts are softer and warmer than my babies’ fleece blankets.)

Before this, while the puppies were still in the car, one of the staff had seen the brown one and squealed with delight, “A chocolate one!” (Okay, maybe she didn’t squeal outwardly so much, but she was squealing on the inside – I know it.)

She picked up chocolate baby from Bruce’s lap, cuddled her next to her face, and immediately named her Cocoa. (Sorry, I didn’t get the staff member’s name. Is that really important? We know the dog’s name. 🙂 )

We went through the ritual of trying to figure out what to do with these babies, me all the while thinking I was going to get to put them back in the car and bring them home for a while, and next thing I knew that darned cage was there and my new babies were in it.

What? You’re keeping them? Yes, no one answered at the city.

Well, this is happening too fast. I have to say goodbye to my new babies already. Much too fast.

So Mama said goodbye to her babies, but she couldn’t leave without giving the black one a name. We have Cocoa and … how about Licorice? (We’re big on food names in our household.)

They liked my choice, said they hadn’t had a Licorice before, and that was that. Bruce and I drove off and resumed our lives as the parents of two – not four – dogs.

So back to my point. Two points, actually:

One, animal-shelter workers are underappreciated, and unsung. I’m singing it now, though. They’re special and wonderful beyond measure. They have big hearts.

And, two (here’s the part where I might step on your paws), if you never thought about the implications of paying for a pure-breed dog or cat and how that perpetuates the overpopulation of shelters, or the abandonment of helpless animals in ditches or under houses or along a fast-moving river (we don’t know what happened to the third puppy this morning, and I bet there were more than three to start with), think about it now. When you shell out your hard-earned money for a pet, I hope it’s because you really, really love that animal, because it may mean another one – maybe a mixed breed – has to be put inside a cage until the no-kill-shelter folks can find a home for it. Or until the city “euthanizes” it because there’s no room for the rest of the unwanted animals that were brought in, sometimes in batches of 17 – or more.

I don’t want any human to go hungry because his livelihood was taken away. But I wish pet breeders would find another line of work.

There are plenty of incredibly great animals out there who need good homes. I know this for sure – I met several of them this morning.

UPDATE: Since I posted this earlier today, Sue went out and found the third puppy sister. She couldn’t stand the thought of that little furball being left out in the frigid air all alone overnight, with no siblings to cuddle up with. Did I mention it was 36 degrees this morning when we got to the river?

Oh, and they’ve renamed Cocoa; she’s now Mocha. The third sister is Midnight (I had tentatively suggested that name before I thought of Licorice but wasn’t sure whether anyone heard me).

The three sisters are safe, warm and loved now.

We think Cocoa Mocha and Licorice (and Midnight) are Labs. If you’d like to rescue one (or both all) of them, or to donate money or time, or if you just want information on the Humane Society of Independence County, click here for the website, call (870) 793-0090, email hsicshelteroffice@yahoo.com or visit the shelter’s Facebook page.

If you live outside Independence County, Ark., please find a shelter near your home and consider donating your time and/or money.

Only half the BS, but twice the fun!

One of my favorite things about being married to Bruce is that we laugh a lot. We laugh at our dogs, at each other, at life – at pretty much everything. We’re pretty silly people, and we love to laugh.

Laughter is healing. Just two weeks ago, we attended the memorial service of a dear friend … and we laughed. The chaplain and the loved one’s son – both of them spoke at the service and told funny stories of the person who had just died. In the car on the way to and from the service (a six-hour round trip), Bruce and I, along with my mother, reminisced about our friend … and laughed. Barney would have liked that.

While Bruce and I are similar in many ways (both analytical, pragmatic, left-brained types, both trained journalists [it’s how we met], both lovers of words and books), we are also very different in some ways (the key difference being our approach to matters of faith; I’m a born-again Christian, and he’s an atheist).

And while we have similar senses of humor, there are some differences: He’s more into things like Monty Python than I am. I’m more into a toned-down version of MP; give me Food Network’s Alton Brown any day (he’s the best comedy writer on TV, in my opinion). Bruce likes AB, too, but I am more likely to watch a Good Eats marathon, while he is more likely to watch all of the Monty Python movies or TV episodes without moving from his spot on the couch – while I do a few loads of laundry, pay some bills, balance the checkbook, bake something, paint my fingernails, write a blog post, check my email and catch a few episodes of Law & Order on the other TV. (But the division of household labor is for another post … which, in the interests of marital unity, probably will never get written.)

Bruce and I are both “writers.” At the art and craft of writing, he is the more elegant. When we were copy editors at the same newspaper, he could write me under the table when it came to headlines – still can. He has a way with words, both written and spoken, that I don’t possess. I plod along, hoping to make someone think, or do, or laugh (and a combination of the three wouldn’t hurt); my writing kind of disappears into its pedestrian nature. (The same could be said of our running styles. He is efficient, light on his feet, can finish a workout in no time flat, and I’m there plodding along, just trying to get enough oxygen to my lungs so that I don’t collapse before the finish. I wear shoes marketed to “heavy runners.”)

Sometimes he and I follow the rules, and sometimes we break them, but usually not the same ones at the same time. I’m more likely to be rigid and legalistic in how things should be done, and more likely to be frustrated with him for not following said rules … until it’s the other way around. Sometimes he chooses to be the good boy, standing in contrast to my rebellious streak.

And a lot of the ways we communicate, with others and with one another, are different. That can be frustrating at times (he’s sanguine on some topics that I think are important and worth some effort, and I try to put a positive spin on things sometimes when he tends to be negative; we both can get defensive and a little testy when we’re tired or stressed, but usually it’s not at the same time – there again, we tend to balance each other out).

With the “positive spin,” you never know which pole one of us will be sitting on. OK, sometimes you know. For instance, when our merry band of runners (I’m talking about the remnants from the women’s running clinic, not the local, official running club we belong to) gets together on a new course for the first time, the ladies always ask Coach Bruce the route. “Are there a lot of hills?” is one of the first questions.

I quickly figured out – and I try to spread this gospel – that when you need information about hills, you don’t ask Bruce. Talk to Suzy.

Bruce has been running for three-quarters of his 52 years. He refers to hills as “bumps.” Suzy will give you the straight talk. She is a newbie like you, overweight and overstressed, physical ailments, job pressures, crunchy knees, whiny attitudes and all. Coach Bruce is not trying to put a “positive spin” on hills; he actually believes they are MERELY BUMPS. We have established in previous posts that he is insane (I believe he was brainwashed in running school), so we know that when you want to talk hills – unless you’re in a gas-powered vehicle – talk to Suzy.

So when we were wogging (walking/jogging) this morning, I by myself because my surgically “repaired” knee was feeling funky, I got to thinking about hills, and the different ways that Bruce and I approach them (not so much physically but philosophically).

And I came up with this handy formula that pretty much fits the way we approach most matters of communication:

(B + S) / 2 = A

In words: Take what Bruce says, add what Suzy says, divide by two, and there’s your Answer, somewhere in the middle.

So if you just remember that simple formula, you’ll get only half the BS but twice the fun. And you’ll be A-OK.

The Big Waste

We Americans are spoiled.

But you knew that, right?

I just finished watching a Food Network show that made this fact all too plain. Called The Big Waste, the show featured four Food Network chefs – Bobby Flay, Michael Symon, Anne Burrell and Alex Guarneschelli – who were challenged to create a multi-course gourmet banquet for 100 people.

The catch: “You can only use food that is unwanted, rejected or otherwise deemed unsuitable for sale – waste food headed for the trash.”

To gather their bounty, the chefs visited meat shops, fish markets, orchards, farms, bakeries and grocery stores. Every one of these locations had a sickening amount of wasted food. Examples:

  • A chicken had a wing that was broken in processing. The farmer said they couldn’t sell it because the consumer would think the chicken was diseased or otherwise not fit to eat. “They think there’s more to it than just a simple broken wing.”
  • Eggs at one small farm varied in size from walnut to, oh, maybe the size of a plum. Not sellable because they weren’t of a uniform size or all the same color, farmer Brian said. “Brian throws away around 2,000 eggs a year, but the estimated number of wasted eggs in America is 5 billion,” according to the show’s narrator.
  • After a wholesale meat seller produces center-cut short ribs, the leftovers are discarded because people “don’t know what to do with this end of it.” As Chef Michael said, “Customers fall into habits, and so do we. … It’s good to see stuff [like this] because it makes us think.”
  • Cabbage at a you-pick-it farm had been tossed to the ground – in the middle of the crop rows – by people who thought the heads were too small or too wilted (the outer leaves only) or for some other unknown reason. The farmer estimated a 40-50 percent waste of his produce. Chef Bobby said, only half-jokingly, that those people should be charged a penalty for picking and then dumping perfectly good food on the ground (and for someone else to have to pick up, I would add). At the same farm, beautiful, blemish-free stalks of corn had been bent over in a hurricane, but the pickers passed them by because they weren’t standing upright.
  • At one grocery, peas had spots and carrots had small bruises, joining lots of less-than-picture-perfect produce heaped onto discard piles. At the same store, containers of ricotta cheese had been set aside for disposal, one day past the “best before” date. Shortbread imported from Scotland was being hauled out because it was “past its best-before date.” But as long as the date isn’t an expiration date, many products are safe to use past “the date,” the narrator said.
  • Hundreds (thousands?) of peaches at one you-pick-it orchard were tossed onto the ground because they were “not quite perfect.” Tomatoes at the same farm had a few cracks from too much rain and were similarly tossed – destined for the farm’s massive compost pile.

All edible food. All considered waste.

About 40 percent of the food produced in the United States isn’t eaten, according to the narrator – enough waste food to fill a football stadium every single day. The grocery store owner with all the not-so-pretty produce and the ricotta approaching its “best before” date actually thanked the chefs for taking the food off his hands; otherwise he would have to pay the trash folks to haul it off.

In an unusual twist, Anne met a “freegan” – a man name Robert who “tries to avoid consumerism at all costs.” He said there’s a misconception that all “people who go through trash for their food are homeless people or people with need, and it’s not [true]. I have a good job, and I have a nice home, and I do this because I want to and because it’s there.”

All things considered, Robert seemed like a reasonable guy, and he helped Anne dumpster-dive through a supermarket’s trash, a location he frequents for the discarded food. Much of the food was in packages (containers of quinoa salad a day before the sell-by date) or had peels or rinds that made them safe for rescuing (avocadoes, mangoes). (I don’t think they took the unwrapped bagels or loaves of bread.) I don’t know about Robert, or you, but this is where I would draw the line. I wouldn’t be afraid to take soon-to-be-discarded produce from a store owner or manager who explained why it wasn’t on the shelves, but items already in the alley trash would be very iffy for me. (Mom, I know you’re glad to hear me say this.)

But, as Robert said, it’s crazy to throw out perfectly good food; he said he would “like for there to be one day that I could ride from one end of Manhattan to the other without any food that’s still edible being put out.” I agree.

Anne invited Robert to the banquet, to dine among the restaurateurs, critics and other foodies and judge how the four top chefs succeeded in their mission.

I have to stop here and say I know what you’re thinking: With all this talk about dumpster diving and the retrieval of less-than-perfect, perishable food from certain disposal, what about safety – is some of the food as spoiled as we Americans are?

Don’t worry – with each batch of food the chefs took back to the kitchen, they had a food-safety inspector come in and examine it. Most of it passed, save a chunk of prosciutto that was 43 degrees – or 2 degrees higher than is considered safe. Prosciutto is cured, preserved meat, Anne argued, that would be safe even at 2 degrees above the limit. But the inspector wouldn’t pass it. You could tell that Anne had trouble with this one. She knows how prosciutto is produced and said she would be taking that chunk of meat home.

Despite that small setback for the culinary crew, it was heartening to know that a safety inspector examined the chefs’ finds. It would be easy to sensationalize the matter of American waste and disregard the fact that we have real issues with food safety and the system that purports to oversee it (but that’s a whole ’nother post).

In case you’re wondering how the chefs fared in their mission, they succeeded; they found enough destined-for-the-dumpster food to feed all 100 guests one appetizer, two entrees, a side dish and three desserts – all gourmet fare.

As Chef Anne kept saying, this makes me really sad.

And as Chef Alex said, “It’s making me even think about my own standards and how absurd they’ve become.”

As it did for each of the four chefs, this experience changed the way I look at fresh food, especially produce. I usually pick over the apples in the grocery store, examining each and every one to make sure it is bruise- and hole-free. After all, who wants to eat a bruised apple? (I must have had some kind of premonition about the show, though, because the last apples I bought had a few bruises; I have simply been cutting off the small bruised areas and eating the rest.)

When it was all over and the 100 guests had been fed (and satisfied – one food critic could be seen trying to scrape the last little bit of sauce with his fork), each of the chefs – many of whom I’ve seen waste food on their own TV shows – had something to say about their experience:

  • Bobby: “I have a different sense of what the definition of waste is when it comes to food now, because we just need to learn how to use it.”
  • Anne: “Makes me think twice whenever I put anything in the garbage.”
  • Alex: “I think now when I do buying for my restaurants I’ll think a lot about not minding so much nature’s imperfections.”
  • Michael: “It’s very, very eye-opening. I tell you, when I go to the grocery store now, I’m gonna to buy the holey apple with the spot.”

There is more to be said on this vast topic, but thank you, Food Network, for giving the subject some star power. Maybe a few people will sit up and listen, and maybe the conversation will continue.

If you live in Arkansas and know of excess food that is edible but destined for the dump, or to help out with a tax-free donation, visit Potluck, Arkansas’ only food-rescue organization.

Running on full

This morning, seven of us (Bruce, me and five of our merry little band of running women) tackled the racecourse of the upcoming Penguin 10k/5k for Special Olympics in Batesville.

This was our second time out this year, all of us together. We had a bigger group last week, but those of us who weren’t out of town or ill today got our behinds out of our warm beds and braved the 36-degree weather (sunny but cold) to gather our courage, our winter apparel and our timing devices to walk/jog/wog the course at 8 a.m. (The photo below is from last week – it was too cold today to get my camera phone out of my pocket!)

Catina, Lisa and Shannon (tiny dots) on the White River bridge, Saturday, Jan. 7, 2012.

I got an iPhone for my birthday a few weeks ago, and I downloaded an app called RunKeeper. It tracks my mileage, time, pace and other things that help me know how I’m doing.

Last week it tracked our run pretty accurately. We did a tiny bit more than 10 kilometers, which would be 6.2 miles. I recorded 6.5 on my app.

Today, about halfway through our workout, RunKeeper stopped “keeping” so well. We seemed to be on pace at 3.2 miles, just before we got to the golf course. But once on the course, we suddenly jumped up to 6.5 miles. By the time it was over, it had us at 16.02 miles, but in reality we had gone just 4.5, according to my buddy Phyllis’ device. (We all decided not to do the entire course – some of us had to leave to meet friends, and the rest of us decided we’d trained enough today; after all, it was only our second time at this distance for most of us after being in hibernation mode for several weeks.)

Long story short (I know: too late!), none of this really matters to me.

I am not, and never will be, an elite runner, and no matter what RunKeeper or any other wacky device tells me, I will never run a 4-minute mile.

That’s okay. I like where I am. My life is full. I have enough.

Since Bruce and I moved to Batesville in 2010, we have been happier than we have a right to be. We love our little community, we love our friends – old and new – and we love running together, whether just the two of us or with a group.

I have embarked on a journey to fitness, and it has had hills and valleys that have made me stronger, wiser and more compassionate.

I forgot to blog yesterday about my weight, but it was 3 pounds more than last Friday. Ouch.

That’s partly because I knew I was going to start tracking my food intake, and I was strongly leaning toward rejoining Weight Watchers Online because I really like Weight Watchers and I now had the capability of using the mobile app. (I had tried to find a calorie and activity tracker that I liked, but none compared to WW.)

I sort of had Jan. 14 in mind to rejoin because that’s the date I joined last year. 🙂 So I was eating like there was no tomorrow. But when the scale indicated 3 pounds heavier in just one week (188 pounds), I knew I couldn’t wait another day. I joined Friday, Jan. 13.

I’m still 18 pounds slimmer than I was a year ago, but gaining back 10 of the 28 pounds I had lost is disheartening. It makes me kinda mad at myself. I don’t want to make excuses, so I won’t mention the holidays (you can enjoy the holidays without going overboard, and I did go overboard) or my knee surgery as excuses. Those can be deterrents to weight loss, but I could have found other exercises while my knee recovered; I didn’t.

I’ve learned a lot of things in the years that I’ve been overweight, and some of them I’ve had to learn, relearn and learn again.

And that brings me to my point (you knew I had a point, didn’t you?).

I’ve been overweight for about 20 of my 49 years. In those years, I’ve read lots and lots of articles and a few books about how to lose weight. I’m glad to say I’ve never tried any of the crazy, dangerous ways. My method has always been to eat less and move more. But even the eating-less part can be unhealthy sometimes, when it’s the wrong type of food. I’m gradually learning to get rid of the stuff that isn’t so healthy and substitute good, healthy, fresh, whole foods.

But it has taken baby steps.

I have lost weight and gained it back. I have gone through periods of eating good, whole foods and periods of nasty, fattening junk foods (thank you, God, that You’ve allowed me to survive this despite my efforts to kill myself with fat and sugar).

It is a journey.

I have a couple of goals now. Previously a weight-loss/fitness goal for me was just that: all for me (and maybe my husband). Now I not only want to get healthy for me, I want to do it in a way that I learn good lessons to help others.

I’ve already learned lots of lessons – some good, some bad, although I suppose you could say that any lesson that makes you wiser is a good lesson.

If it takes me another two years to get down to a healthy weight, so what? If in that two years my journey can help someone else be wiser, gain courage and motivation and get healthy, it will be well worth it. We will learn from and gain encouragement from each other.

I don’t think I’ll ever have it all figured out. But I do believe this to be true: God intended us for community. If we can fellowship together, learn from one another and build each other up, that will make me really happy. And healthy.

“Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken” (Ecclesiastes 4:9-12, NIV).

Farewell, Barney Sellers

My family said goodbye to a dear friend on Friday.

Barney Sellers, faithful husband, father, grandfather – and friend – passed away on Jan. 2, 2012, at age 85. He and his wife, Betty, had just celebrated their 64th wedding anniversary on Jan. 1, and he died about three hours after midnight.

Barney was an award-winning photographer, known for capturing on film everything from civil-rights marches to celebrities to heads of state, including at least two kings: Elvis Presley, the king of rock and roll (happy birthday, Elvis), and “Martin Luther the King Jr.,” as the hospice chaplain who spoke at his memorial service jokingly told the gathering.

But I knew him as a gentle man devoted to family and friends first and to taking pictures second.

When Barney retired to Batesville after 36 years as a staff “photog” (as he called it) at The Commercial Appeal in Memphis, he and Betty Sue moved across the street from my parents in 1988, while I was in college at ASU. Barney and I had that in common: We both earned journalism degrees at Arkansas State University in Jonesboro, not too far from Barney and Betty’s old stompin’ grounds in Walnut Ridge.

While he and my dad became fast friends (they both loved to tell stories, and lots of them), I looked to him as a source of teaching. As a student journalist, I, too, was interested in photography. Beyond technical skills, however, the tips I picked up from him had more to do with composition than f-stops and shutter speeds.

Dad and Morgan at Barney’s

Post-retirement, Barney wasn’t one to photograph people – although one of my favorites is a black-and-white picture he took of my dad and niece sitting together on a bench in Barney’s front yard when Morgan was about 3. And, as a favor, he took my wedding pictures (and wouldn’t accept payment). In fact, it was on my 14th wedding anniversary last week that my mother told me of his passing. (If you subscribe to The Batesville Daily Guard, take note of Page 1 of the Jan. 3 edition, which features not only a photo of Barney accompanying the article but a shot he took of downtown Batesville under a huge full moon.)

My house and my mother’s house are adorned with pictures Barney took, and I can’t recall being allowed to pay him for a single one of them. I would be at his house, admire a picture among the dozens (or sometimes hundreds) he showed me on a particular visit, and the next thing I knew the photo was double or triple matted (by Barney) and given to me or my family as a gift. Mom was responsible for taking them to the frame shop, although the birthday gift he gave me one year (an aerial shot of the White River dam in Batesville), a wedding gift (of a huge full moon above a barn) and my favorite gift from Barney – a photo of double streaks of lightning in the night sky above the Memphis bridge – came complete with frame. He was very generous with his artwork.

Barney’s newspaper years were successful and spanned decades, but, after his official retirement, he was better able to indulge his passion for rural scenes. His “business” was called Barney’s Barns and Rural Scenes, but he was more teacher than businessman. He held photography workshops, taking eager students around scenic Arkansas and elsewhere, teaching them how to see the beauty in a simple dirt road, falling-down barn or old rusty plow.

His son Stanley – or “Chobee,” as I’ve always known him – told me Friday that probably 80-90 percent of Barney’s work centered on his beloved Ozarks.

Yes, Barney saw things that no one should have to see – he photographed civil unrest in the Memphis of the mid-20th century, he went to war (serving two stints in the Navy) and he was there the day singer Jerry Lee Lewis lost his 3-year-old son to drowning in 1962. But despite that – or perhaps because of it – he was able to see the beauty in God’s creation that many of us are too busy to notice.

I remember the time he was visiting my dad at the shop Dad had built in our back yard, and Barney saw a spider web hanging from a corner of the building. Barney said, “Don’t touch that,” or some such admonition to leave the web alone. He trudged back up the hill to his house, returned with a squirt bottle, misted the spider web and shot a typically stunning picture of it, water droplets sparkling in the moonlight.

If not for Barney, I probably wouldn’t have had the “eye,” or the presence of mind, to snap a picture of the spider-web-covered jade plant in Morro Bay, Calif., when Mom and I visited in 2006. In fact, I’m sure that my affinity for photographing “plant life” over “real life” had something to do with Barney. When I spent a summer in Guatemala after college graduation, I took lots of shots of hillsides, mountains, rivers, lakes and volcanoes, and when I returned home and proudly showed my parents all my wonderful pictures, Mom said, “Where are the people?” (She is more of the “line people up like statues” school of photographic thought, whereas Barney wasn’t so much into that.)

Barney liked to tease my mom; he had a wonderful sense of humor – sometimes mischievous, sometimes dry like mine. He loved to laugh, and he loved people.

Barney’s “uniform,” as I recall it, was a pair of khaki pants, a chambray shirt, a bandanna, sometimes a vest, thick eyeglasses and – more often than not – two cameras hanging from his neck. And when he would amble down the hill to our house – whether on foot or in his Jeep on the way to photograph some dilapidated thing down some dirt road (Chaplain Brent said he was told that Barney “knew where every barn was in the state of Arkansas”) – he frequently carried a can of Coke supplemented with Metamucil. “He’d nurse that thing all day, it seemed like,” my mother recalled Friday as we reminisced on the way home from the service. To me, the Coke and Metamucil were simply part of the Barney package.

Barney was old school and had his own way of doing things (hence the recording of Frank Sinatra’s “My Way” at the memorial service). According to his family, he took “thousands and thousands and thousands” of photos in his lifetime, all of them with a film camera. His daughter, Susie, had tried to convert him to digital photography but didn’t succeed. Chobee told me about all the prints and negatives in the house, in the garage, in a 10-by-16-foot storage building. Chobee had tried to get his dad to let him sort and catalog them but, again, didn’t succeed.

“He had his own way of cataloguing them, and none of us knew what that way was.” Chobee tried to reason with his dad: Someday we’ll need to know your system. Barney promised to teach him the system, but that day never came.

Barney’s health hadn’t been good in several years. His children had been trying to persuade their parents to leave the split-level house in Batesville – where Barney didn’t do well on the stairs “and kept scaring the daylights out of all of us,” according to his son Richard. They wanted their parents to move back to Memphis, where Barney’s cardiologist and other doctors were. So, even though “his heart was in Arkansas,” according to Chobee, he and Betty Sue finally left their home state and in 2007 moved back to the Memphis area, where Barney died.

There are a few things I regret in life – not getting my Nanny or my Aunt Jo to teach me how to quilt (I paid for classes at a store after both of them had passed on), not getting my Grandma Tressie to really teach me how to sew garments, not spending more time with Dad underneath all those cars he worked on, so I’d know how to change my own oil … and not spending more time at Barney’s elbow, soaking up his knowledge of photography and his love for all things rural. Now it’s too late for all of that.

But if there is anything Barney taught me, it is to keep doing what you love – and to love your family and friends while you’re doing it. I’m determined to keep working on that lesson.

We will miss you, Barney.

It’s appropriate that Barney’s family had his remains deposited in a vintage camera case. On a date to be announced, his ashes will be scattered at his favorite spot in the Ozarks.

I took a small portion of information for this post from The Batesville Daily Guard and The Commercial Appeal. To view some of his work, please visit both newspapers’ websites (links above). The Commercial Appeal‘s site includes a gallery of Barney’s news and feature photos.