I don’t have a shingle or even an official office – my office is my Inbox, my cell phone or wherever you need to meet me – but the wellness coach, yours truly, is open for business.
Now that the Super Bowl is over and you can start recovering in earnest from the holiday hangover (I don’t mean booze but food, staying up too late, not focusing your health), you can talk to me about ways you might want your life to be different, better, more successful. I want to help you set and reach your goals.
You – the expert on YOU – are the driver of our choice of topics and where we go with them. I’ll help navigate, but you make all the decisions. You’re in charge, and I’m your guide.
We might talk about one or more of these areas:
- Your physical fitness (exercise, better eating, more sleep).
- A medical problem you may need to start addressing (with your doctor).
- Your mental wellbeing.
- Financial health.
- A bad habit you want to break.
- A good habit you want to establish.
- Spiritual wellbeing.
- Fill in the blank ______________.
As I’ve said in the past, I’m not a doctor, a nutritionist, a priest or your mother. If you need professional help, I’ll refer you. My job is to draw out your motivation to make positive changes. I will explain that in more depth in our initial consultation.
If you want to talk to me, call, text or email me. The info is in the graphic above.