I made it through Day 2 of accountabilitiness.
When I got home from the running clinic tonight, I weighed myself because I worked hard this evening! (Heck, I worked hard today on not eating junk despite being hungry much of the day.) Tonight I weighed a pound less than I did this morning!
I realize that weighing yourself every day has its disadvantages. Lots of factors contribute to the number on the scale (water weight, muscle being heavier than fat, El Nino). I don’t want to obsess about the numbers, but for now it is what is going to keep me on track. Once I see the number going down and staying down consistently, I’ll stop talking about it so often (but probably won’t stop doing it every day). And eventually you will see me blogging about our society’s obsession with weight and thinness. But right now I gotta focus on my immediate problem, which is to get my food obsession under control.
In our Biggest Loser competition at work, tomorrow is a “percentage weigh-in.” I know my percentages aren’t that great right now, but going forward that is going to change!
This weekend is going to be a challenge, because Saturday is when I should be going to the grocery store (after spending some time figuring out the right filling foods to buy). The weekend is going to be very busy, so the salad veggies in my fridge may have to get me through.
Fridays are Indulge Day. I stop by McDonald’s, say hi to the table of middle-age men I see every Friday at McDonald’s (some of whom I work with), get on to work, weigh in, and then eat my fattening breakfast. Jury’s still out on whether I will continue this practice under the new regime. We’ll see how much flexibility my new Taskmaster (me) allows in my diet (I use the word diet not as in Die with a T but as any non-obsessive person with a healthy attitude toward food would use it: the stuff you eat every day).
Diet has always been the hard part of the equation for me. Exercise, while not exactly my favorite pastime, is easier and more fun than changing what I eat. (I like to eat. In case you hadn’t figured that out.)
I had low-fat frozen yogurt for dinner tonight (while writing this post and editing a post for the church blog). Tomorrow morning we’ll see what that did to my one-pound-less success story. I’ll let ya know tomorrow night.
P.S. Bruce has committed to writing about running in his blog, to help those of us who need encouragement and tips from an experienced runner. He wrote the first running-related post today.
Please post a comment telling me your favorite healthful, filling food.